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Donna
Dec 10, 20161 min read
Mock Stuffing
It tastes so much like traditional stuffing that you won't miss the bread! A gluten-free client shared with me her stuffing replacement...
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Donna
Nov 15, 20161 min read
Tis the season for...
...friends, family and flu. Boost Vitamin C as well as a few other micro-nutrients. Zinc is also fantastic for the immune system as well...
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Donna
Oct 4, 20161 min read
Acid stomach
Recently someone explained to me that her mother had chronic acid reflux. She had tried antacids and prescription acid blockers and...
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Donna
Sep 8, 20161 min read
Acupuncture for blood sugar balance
Acupuncture has been used extensively in East Asia to reduce blood sugar in persons with diabetes and pre-diabetes. Need a local...
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Donna
Aug 31, 20161 min read
Athletic Recovery
Fall school sports are in full swing. For athletes working out daily, it's important to keep muscle repair and recovery functioning at...
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Donna
Jul 5, 20161 min read
Telluride Trail Mix
Trail mix for hiking in Telluride: sunflower seeds, pumpkin seeds, raisins, raw almonds and cashews. This will sustain you until you're...
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Donna
May 24, 20161 min read
Clear Skin
When I was in middle school, my mom took me to a dermatologist for a solution to resolve acne. I asked the doctor if what I ate was...
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Donna
Apr 18, 20161 min read
Go-To Smoothie Recipe
Robyn, health enthusiast and proprietor of greensmoothiegirl.com, released a video today that posted her favorite breakfast smoothie....
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Donna
Feb 29, 20161 min read
Are You Hungry?
I'm working on a meal plan AND getting hungry! Here's the recipe for slow-cooker Mushroom, Barley, Lentil Soup: 6 cups vegetable or...
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Donna
Feb 8, 20161 min read
"Green" drink to love
I have my go-to "green" drink recipe posted on the Your Health page of this website. I think it tastes fantastic, but you have to try it...
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Donna
Jan 9, 20161 min read
Bone Broth
Bone broth is helpful for supporting the intestinal lining, weight loss, reducing cellulite and boosting your immune system and the...
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Donna
Dec 29, 20151 min read
Morning Glory Cafe
Voted best gluten-free menu, the Morning Glory Cafe in Lafayette, Colorado, is a hoppin' place. Consider a reservation because even with...
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Donna
Dec 22, 20151 min read
Break from Holiday Fare
Need a break from the holiday fare? The Village Tavern in Broomfield, Colorado, has a fantastic spaghetti squash main dish with roasted...
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Donna
Nov 1, 20151 min read
Vegan, Raw, Dairy and Gluten Free
I went to lunch with my mom at Thrive in Boulder, Colorado. Their specialty is vegan, raw, dairy, soy and gluten free. It was...
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Donna
Oct 26, 20151 min read
P is for Pumpkin
Improve your vision for daylight savings time driving by eating pumpkin! It's loaded with 245% of the daily recommended allowance of...
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Donna
Oct 4, 20151 min read
Roasted Asparagus
I remember picking wild asparagus on the shore of the Platte River with my grandmother. I didn't appreciate asparagus then as much as I...
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Donna
Sep 2, 20151 min read
Dolly's Gluten Free Pancakes
Dolly loves pancakes. She has been fond of them since childhood on the farm. Now she is gluten-free and does a great job of mixing a...
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