Give Beets a Try!

Advantages of Beets for Liver Detoxification

Beets play a significant role in supporting liver detoxification. The betaine found in beets boosts bile production from the liver, enabling your body to eliminate toxins more efficiently. You may observe an improvement in your digestion. Don't be alarmed by the color of your stool; it's just the red beet! Be sure to use the beet greens before they wilt as well as they are high in Vitamin B. You can blend a beet section and some beet greens into a smoothie or chop them for a salad. The raw beet and greens will have the highest nutrients and enzymes vs a beet that has been cooked or canned.