Oregano: Kitchen to Medicine Cabinet
- Donna Keeler
- Mar 14
- 2 min read
Oregano is more than a well-known spice for your favorite Italian dishes. This herb has been used for centuries in traditional medicine. Oregano can be consumed fresh, dried, or in the form of oregano oil capsule or liquid.
1. Rich in Antioxidants
Oregano helps combat oxidative stress in your body to reduce the risk of heart disease and cancer. The antioxidants in this herb neutralize free radicals which slow aging and reduce cellular damage.
2. Supports Immune Health
Oregano contains vitamins A and C and antimicrobial properties which it makes an excellent choice to prevent colds and the flu. I travel with oregano capsules and take them before I fly and after I have been in crowded environments like a ball game or theater. A warm cup of oregano tea or a few drops of oregano oil diluted in water can help alleviate symptoms and support your body's natural defenses.
Oregano oil can be used to support for respiratory conditions such as bronchitis, asthma, and sinus infections. Its anti-inflammatory and antimicrobial properties help clear mucus, soothe the throat, and reduce congestion. Inhaling oregano oil vapor or adding a few drops to a diffuser can provide relief from respiratory symptoms.
The antimicrobial and antifungal properties in Oregano oil have been found to reduces the growth of E. coli and Salmonella bacteria. It can also be used to combat fungal infections like Candida overgrowth.
3. Anti-Inflammatory Effects
Oregano contains anti-inflammatory compounds that may help reduce inflammation in your body from exercise, injury, arthritis or other conditions.
4. Aids Digestion
Incorporating oregano into your diet can stimulate bile flow, improve digestion and gut health. Drinking oregano tea or adding fresh oregano to meals may help digestive discomfort and promote overall gut health.
If you're looking to boost your health naturally, oregano is worth adding to your daily routine.
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